ANTI AGEING BENEFITS OF YOGA

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  • DR. RAJESH KUMAR SAH
  • MA (POLITICAL SCIENCE), MA (YOGA SCIENCE),
    DCA, DHD, DHMS, MBEH, MD (E. HOM.), MFA, UGC-NET,
    PGD IN HUMAN RIGHTS LAW & Ph.D.

In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are. Talking about ageing, there are several factors that leads to ageing (apart from age) — misuse of the body, over- exaggerationation of the mind, non-nutritious foods, poor posture while working, sedentary lifestyle and so on. However you would be happy to know that our body has the unique ability to renew or regenerate at the cellular level. The best way to attain this would be by practicing yoga regularly.

BENEFITS OF YOGA IN ANTI AGEING : Practicing Yoga = Fit Body = Active Mind = Glowing Skin = Anti-Ageing.

 

Yoga acts positively in maintaining the health of the human body. One of the most prominent benefits of yoga is the ability to be young once again. Apart from revitalizing the mind, yoga rejuvenates the body as well. People who constantly practice yoga, have found immense benefits from it and feels better than that they felt in their younger years. There is a very famous concept in Yoga Philosophy. According to it a person’s age is determined by the flexibility of his spine, not the number of years he lived. Yoga helps in slowing down the Ageing process, by providing elasticity to spine, farming up the skin, removing tension from the body strengthening the abdominal muscles, eliminating the likelihood of a double chin improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of yoga, anti-ageing is an important one. All you need is patience and the determination to practice yoga. Remember, there is no magic portion that can extend their longevity of life. If there is any key to longer healthy life, it has to be yoga. One can successfully extend the period of life by constantly following yoga practices. Even the tiniest detailing of ageing, such as grey hairs can be dealt with yoga. By Practicing inverted yoga postures, you can turn back gray hair to its natural colour. These practices also delay the onset of grey hair, thereby making a person look younger. Even people with the inability to get up on their own, can enjoy replenished flexibility and freedom from joint pain, by practicing yoga.

Presented by DR. RAJESH KUMAR SAH

Experts in : Homoeopathic &  EH Science, Yoga Science, Naturopathic Science, Life Science and Political science New Delhi.

Mob. No. 9213173230 (Call) & 9958069189 (WhatsApp)

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